This week I was able to skate Monday, Wednesday and Friday at my old rink.
Monday, I was stiff after a long weekend travel that including the previous Friday. I skated just 45 minutes and did my basic exercises, I felt quite meh until I remembered that I haven't skated from the previous Wednesday, then I cut myself some slack and I felt better. The lovely thing is that these noon sessions are for adult figure skaters only, and the feel is relaxed and supportive.
Wednesday I stepped on ice trying to not have expectations. I felt pretty good, I started to feel my knee rise. These sessions are an hour and a half but I felt tired at 50 minutes and I've took a second to think on what I've done. I did lots of exercises, all the move from the adult gold test and the dance exercises. I was excited so normal I would have skated more, but I stopped to be sure I won't overwork my muscles. I did good! I felt tired in the afternoon, but not extremely tired the next day and Friday I was brand new.
Friday was a pretty lovely skating day, my knees was soft and I felt I had enough control to put some exercises and later some dances on music.
No comments:
Post a Comment